'The Tasty' Tomato-Avo-Tempeh Sandwich
Rated 5.0 stars by 1 users
Category
Sandwiches
Cuisine
Vegan
Servings
1
Prep Time
10 minutes
Tempeh is available in most grocery stores in the produce section with the tofu. I usually find LightLife brand (which I've seen in both Canada and the U.S.). Use the smoked version rather than the Original, which MUST be cooked prior to using. The Original also lacks the smoky flavour you want for this sandwich. If you can't find it, there are other plant-based bacon products available in the same section.
Ingredients
- 2 slices organic whole wheat grainy bread
- 1-2 tbsp dill hummus
- ½ a medium vine-ripened tomato
-
1 ½ strips smoked tempeh (be sure to use the smoked variety) (see note above)*
- 2 halves artichoke hearts packed in oil, sliced thinly
- ½ a ripe medium avocado
- Handful arugula, sprouts or mixed greens
- salt and pepper
Directions
- Toast both slices of bread in a toaster. Spread one side generously with the dill hummus. Top with sliced tomato. Season with salt and pepper.
- Top the tomato with 1 ½ slices of the smoked tempeh, then thinly sliced artichokes and a handful of arugula, sprouts or greens. Top with the second slice of toasted bread. Serve immediately.